Psychiatrists consider going through a divorce as the second most stressful life event. Only losing a spouse to death causes more stress. Although there is no way to totally eliminate stress in the course of a divorce, here are some steps you can take to decrease your stress. Suggestions for Handling Stress in the Course of a Divorce Talk to a therapist. They are trained to listen and … [Read more...]
How Do You Manage Anger In The Divorce Process?
Being able to manage anger during a divorce could make a world of difference in how the parties handle their divorce. Divorce is almost always an emotional process. A divorce means changing to a new way of living--maybe even getting a new address. Separating from your spouse also possibly means less frequent involvement with your children. The anger during a divorce can stem from many factors: … [Read more...]
Marital stress can lead to depression and loss of enjoyment
The term wedded bliss is often used to describe the idyllic notion of what marriage can or should be. In reality, marriage is challenging and it can be emotionally difficult to weather all of the ups and downs. In fact, new research indicates that individuals who experience adversity and stress within a marriage are often more prone to developing depression. The study was conducted by … [Read more...]