Psychiatrists consider going through a divorce as the second most stressful life event. Only losing a spouse to death causes more stress. Although there is no way to totally eliminate stress in the course of a divorce, here are some steps you can take to decrease your stress. Suggestions for Handling Stress in the Course of a Divorce Talk to a therapist. They are trained to listen and … [Read more...]
Archives for May 2019
Your Spouse Just Told You They Want a Divorce. Now What?
No matter how upsetting it may be to have your spouse tell you he or she wants a divorce, the best advice is for you to remain as calm as possible. Anything you say may haunt you later if your divorce becomes contentious and your spouse tries to use it against you. The first few days after you hear the news, consider doing the following. Keep your emotions in check. See a counselor, trusted … [Read more...]